2. The settings before and after from todays visit to get the suspension basic fix.
Mindful this was for me at 103Kg (227 lbs). Worth noting that the rear spring couldn't be dialled back far enough (too much cake at xmas maybe
Being 6ft 2 in (187cm) its a good thing the seat was raised another 1.5 cm nearly.
Sitting position is way better for me now.
More power into the rear wheel and not sucked up by the shock
Next steps is for me to get a new spring (3 grades higher than the OEM one) or a new shock put on... not sure but will think about it.
Bike is so much better and feels way more balanced even though we reached the limitation of the spring. The limiting factor is the sag without rider (static) is now at 15 and any lower would not have been good
Hopefully this helps in some way